Today I want to present you with an ideal summer snack that you can use at any time of your day.
Whether for the flavor .
Because it is very refreshing .
Because of the amount of essential nutrients it has.
Or for being the ideal snack for when you are starving but are on a strict diet .
Ingredients:
- A bunch of fresh spinach.
- 1 ripe banana.
- 1/2 avocado.
- 1 green apple, seeded and cut.
- Half a cucumber, peeled and sliced.
- 1 cup milk (can be almond milk, oat milk, etc.)
- Juice of 1 lemon.
- 1 piece of fresh ginger, grated. (To taste as it may be a flavor that not everyone enjoys)
- Ice to taste (optional)
Instructions:
Preparation of Ingredients:
- Wash the spinach well and place it in the blender.
- Add the banana, avocado, green apple, cucumber and milk.
Citrus Touch:
- Squeeze the juice of a fresh lemon over the ingredients in the blender. The lemon will provide a refreshing touch and help enhance the flavors.
Touch of Freshness:
- Add the grated fresh ginger.
- This ingredient not only adds a spicy and fresh flavor, but also provides countless health benefits that we will discuss specifically in subsequent articles. Subscribe to our newsletter if you don't want to miss it!!
Perfect Smoothie:
- Close the lid of the blender and blend everything at high speed until you obtain a smooth and homogeneous texture.
Ice (Optional):
- If you prefer a colder, more refreshing smoothie, add ice to the mixture and blend again until the ice has been completely crushed to turn your smoothie into a great slushie.
Serve and Enjoy:
- Pour the smoothie into a glass or container. You can decorate with cucumber slices or a spinach leaf for presentation.
This Green Smoothie is an explosion of nutrients, providing vitamins, minerals and antioxidants essential for your well-being.
Perfect for any time of day.
And remember. Add flavor to your kitchen!
